Somatic Breathworks from a Franklin Method and Polyvagal Approach. Take a deeper breath, for peace, inner calm and increased energy.

Breathing Somatically: A Path to Deep Connection and Healing

Breathing is something we do every single moment of our lives, but have you ever stopped to truly feel and embody your breath

When we breathe somatically, we engage with our breath in a mindful, conscious way, allowing it to move through our body with intention and awareness. This simple practice can unlock profound physical and emotional benefits.

Somatic breathing is not just about taking in air—it's about connecting to your body, your emotions, and your present moment. It's about awareness, release, and healing.

When we breathe somatically, we engage with our breath in a mindful, conscious way, allowing it to move through our body with intention and awareness. This simple practice can unlock profound physical and emotional benefits. 💖

Harnessing the power of Franklin Method discover you inner movement of the breath from you diaphragm, sternum and ribs as well as other connections into yous body such as the pelvic floor.

If you are new or even a teacher of movement there will be something here for you to discover.

Seasonal Mind Body Somatic Retreat

Do you need time, and space to switch off from being the one doing all doing?

Start your seasonal health and wellness with my pilates wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside, log burner and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.

My retreat has limited places to make the event intimate for everyone.

Autumn Mind Body Somatic Movement Retreat: Into the body

Do you need time, and space to switch off from being the one doing all doing?

Start your autumn health and wellness with my autumn wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside and eat and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.

My retreat has limited places to make the event intimate for everyone.

Click on the heading above for more detail…

Autumn Pilates Wellbeing Retreat for Women

Do you need time, and space to switch off from being the one doing all doing?

Start your autumn health and wellness with my autumn wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside and eat and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.

My retreat has limited places to make the event intimate for everyone.

Click on the heading above for more detail, early bird discount and to book.

Summer Pilates Wellbeing Retreat for Women

Do you need time, and space to switch off from being the one doing all doing?

Start your summer health and wellness with my summer wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside and eat and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.

My retreat has limited places to make the event intimate for everyone.

Click on the heading above for more detail, early bird discount and to book.

Pilates Fundamentals Semi Private Group Class in Birmingham City Centre, Suitable for beginners, refreshers and returners to Pilates as well as those who would like to experience Pilates in a very gentle, mindful and somatic way.

This course is in person in Birmingham and has additional livestream support.

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