Seasonal Wellbeing Pilates Retreat for Women

My seasonal retreat is your act of self care for yourself before we move into the busy Christmas season - it is about rest, relaxation, resetting and realigning the body and mind.

There are sessions of

Pilates

Breathwork and deep rest using somatic and embodied processes of the Franklin Method®

Small ball release work to take those aches and pains away

Stretch

And hot chocolate and seasonal treats by the log burner

Have some time, and space to switch off from looking after everyone…

Be supported and guided with time and attention just for you 

No need to worry about anyone else, but have a time and place to nurture you

Set in the beautiful and tranquil surroundings of the Garden Rooms, Newton Meadows in Shropshire where we have a cosy garden room, twinkling lights, log burner, hot chocolate and seasonal food as well as the gardens to walk around and rest and beautiful views of Shropshire to admire.  Come by yourself and meet new people or come with your friends.

My retreat has 6 places only to make the event intimate for everyone.

Come and join - I’d love to see you

You will need to bring your own Pilates mat.

If you are currently injured, under medical care or have issues with your spine please email me before booking so we can check this would be the right event for you.