Retreats, Immersives & Masterclasses on livestream & in person.
Embodied, Healthy & Holistic: Time out to explore you somatically, mind, body & spirit.
My Somatic Movement & Day retreats are always popular and frame the seasons. They are the perfect chance to dip your toe into Somatic Movement and are a good way to have a day of immersion in your body, and a day out for you. Come and work with me in person in a small group setting!
My Immersives & Livestreams are a somatic exploration within somatic movement education on a theme and last usually 2-3 hours and are in person & virtual. It’s your chance to experience some very rare and unusual work.
Like all of my sessions I work with small numbers as at the heart of somatic work is community and you.
Come and join me!
Current events are listed below. Join my mailing list below and be the first to discover new events.
Summer Wellbeing Mind Body Somatic Retreat: Rooted and Empowered - a somatic retreat for a healthy and embodied pelvic floor and female empowerment.
Experience a transformative journey at my Pelvic Floor Somatic Day Retreat, a unique opportunity designed to enhance your embodiment and wellbeing. Immerse yourself in a nurturing environment where expert guidance meets individualised attention. This retreat will explore the intricacies of the pelvic floor through specialised somatic practices of somatic movement of Franklin Method®, my own Somatic Pilates for a deeper connection, embodiment and support of our centre and pelvic floor and Somatic Breathwork for this place in us, elevating your understanding and connection to this vital area of your body.
Participants will engage in a series of thoughtfully curated sessions, blending somatic movement, breathwork, and mindfulness techniques. Each exercise aims to cultivate awareness, improve function, and promote relaxation. Whether you are seeking relief from discomfort, aiming to enhance your physical performance, or simply wishing to reconnect with your body, this retreat offers something for everyone.
Join me for this enriching experience, as we create a space for healing and discovery. Leave feeling empowered, revitalised, and equipped with practical tools to support your pelvic health. Reserve your place today and take the first step towards a deeper connection with yourself. Embrace the journey; your body will thank you.
Spring Wellbeing Mind Body Somatic Retreat
Spring Renewal: Mind Body Somatic Retreat; Reconnect, release, restore.
Do you need time, and space to switch off from being the one doing all doing?
Start your seasonal health and wellness with my pilates wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside, log burner and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.
My retreat has limited places to make the event intimate for everyone.
Seasonal Wellbeing Mind Body Somatic Retreat: Going deeper
Seasonal Mind Body Somatic Retreat
Do you need time, and space to switch off from being the one doing all doing?
Start your seasonal health and wellness with my pilates wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside, log burner and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.
My retreat has limited places to make the event intimate for everyone.
Autumn Wellbeing Mind Body Somatic Retreat: Into the body
Autumn Mind Body Somatic Movement Retreat: Into the body
Do you need time, and space to switch off from being the one doing all doing?
Start your autumn health and wellness with my autumn wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside and eat and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.
My retreat has limited places to make the event intimate for everyone.
Click on the heading above for more detail…
Autumn Wellbeing Pilates Retreat for Women
Autumn Pilates Wellbeing Retreat for Women
Do you need time, and space to switch off from being the one doing all doing?
Start your autumn health and wellness with my autumn wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside and eat and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.
My retreat has limited places to make the event intimate for everyone.
Click on the heading above for more detail, early bird discount and to book.
Summer Wellbeing Mini Retreat for Women
Summer Pilates Wellbeing Retreat for Women
Do you need time, and space to switch off from being the one doing all doing?
Start your summer health and wellness with my summer wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside and eat and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.
My retreat has limited places to make the event intimate for everyone.
Click on the heading above for more detail, early bird discount and to book.
Beginners Pilates Fundamentals Semi Private Class in Birmingham City Centre January 2023
Pilates Fundamentals Semi Private Group Class in Birmingham City Centre, Suitable for beginners, refreshers and returners to Pilates as well as those who would like to experience Pilates in a very gentle, mindful and somatic way.
This course is in person in Birmingham and has additional livestream support.
Click on the heading above to discover more
Beginners Pilates Fundamentals Semi Private Class in Birmingham City Centre September 2022
Pilates Fundamentals Semi Private Group Class in Birmingham City Centre, Suitable for beginners, refreshers and returners to Pilates as well as those who would like to experience Pilates in a very gentle, mindful and somatic way.
This course is in person in Birmingham and has additional livestream support.
Click on the heading above to discover more
Beginners Pilates Fundamentals Semi Private Class in Birmingham City Centre
Pilates Fundamentals Semi Private Group Class in Birmingham City Centre, Suitable for beginners, refreshers and returners to Pilates as well as those who would like to experience Pilates in a very gentle, mindful and somatic way.
This course is in person in Birmingham and has additional livestream support.
Click on the heading above to discover more
What My Clients Say…
“Personally, I valued the space and the small group which created a very personal experience with a clear connection to the other participants, whose stories were very powerful. I loved the softness of the approach and the connection to the beautiful and powerful act of breathing and how breath connects to all systems of the body (the soma) including physical, emotional and spiritual. Breath is apparently such a simple act and yet such a beautiful act of self care and healing which can easily be incorporated into daily life and practice. ”
— A.G. Medical & Movement Professional, Summer Retreat 2025
“The retreat day was so relaxing in terms of location- beautiful rural scenery, warm almost festive sense of comfort from the fire, and healthy snacks and drinks on offer. Sarah brought the potentially baffling area of somatics to life and made it really relatable. For someone like me with a significant eye issue I learned techniques to refresh tired eyes and feel more comfortable. It was fascinating to hear about the vagus nerve and how your well-being can be enhanced and senses enlivened and refreshed with somatic movements. The whole day was firstly relaxing and the theory of the system was fascinating to learn about. I would recommend Sarah’s retreats to any on whether they want intellectual stimulation, body and mind relaxation, or both.”
— S.P. Civil Servant, Seasonal Somatic Day Retreat 2024
“I attended Sarah lungs workshop. it had a very marked and profound on my thinking about my body and my approach to my health. I often think in negative ways about my heart and breathing. Sarah’s language and movement really helped me feel better and I continue to use the movements. I also really love the Franklin balls. Thank you Sarah for your ability to notice and help..”
— J.S. Movement Professional Franklin Method® Livestream, The Lungs, Breath, Energy & Movement
“Her enthusiasm and passion for sharing her knowledge of anatomy, coupled with her deep experiential understanding of the subtle rhythms of the body result in engaging classes; while her creativity in explaining these ideas and capacity to bring them into an embodied experience make the learning experientially-informed.
I’m so impressed by her own capacity for embodiment and her passion for sharing this with others, in which gentle attention and curiosity results in movement that’s joyful and pleasurable. By the end of her sessions I feel relaxed and delighted by the potential of my body as a place of rejuvenation and power..”
S.C. Dance Psychotherapist, London, Franklin Method® Classes
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“If you’re hypermobile and / or a dancer keeping your body healthy through movement is crucial. But, understanding movement is essential... Sarah’s Franklin Method® classes are mind blowing and I can’t recommend them enough.”
— Lorna Ryan, MA, DIPION, MBANT, RCNHC, Nutritionist with Specialisms in Dancer Health and Hypermobility, Franklin Method® Classes
“The Franklin Method Breathe and Relax class was amazing. At the end of a busy, mind stretching day I anticipated struggling to switch off and relax. Following Sarah’s gentle prompts I was delighted. The breath work is immersive and my mind chatter stopped! The session left me relaxed but feeling healthy and energised... I highly recommend Sarah to anyone.”
— H.C. Shropshire, Company Director, Franklin Method® Classes
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