Upcoming events on livestream and in person.
Summer Wellbeing Mind Body Somatic Retreat: Rooted and Empowered - a somatic retreat for a healthy and embodied pelvic floor and female empowerment.
Experience a transformative journey at my Pelvic Floor Somatic Day Retreat, a unique opportunity designed to enhance your embodiment and wellbeing. Immerse yourself in a nurturing environment where expert guidance meets individualised attention. This retreat will explore the intricacies of the pelvic floor through specialised somatic practices of somatic movement of Franklin Method®, my own Somatic Pilates for a deeper connection, embodiment and support of our centre and pelvic floor and Somatic Breathwork for this place in us, elevating your understanding and connection to this vital area of your body.
Participants will engage in a series of thoughtfully curated sessions, blending somatic movement, breathwork, and mindfulness techniques. Each exercise aims to cultivate awareness, improve function, and promote relaxation. Whether you are seeking relief from discomfort, aiming to enhance your physical performance, or simply wishing to reconnect with your body, this retreat offers something for everyone.
Join me for this enriching experience, as we create a space for healing and discovery. Leave feeling empowered, revitalised, and equipped with practical tools to support your pelvic health. Reserve your place today and take the first step towards a deeper connection with yourself. Embrace the journey; your body will thank you.
Spring Wellbeing Mind Body Somatic Retreat
Spring Renewal: Mind Body Somatic Retreat; Reconnect, release, restore.
Do you need time, and space to switch off from being the one doing all doing?
Start your seasonal health and wellness with my pilates wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside, log burner and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.
My retreat has limited places to make the event intimate for everyone.
Seasonal Wellbeing Mind Body Somatic Retreat: Going deeper
Seasonal Mind Body Somatic Retreat
Do you need time, and space to switch off from being the one doing all doing?
Start your seasonal health and wellness with my pilates wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside, log burner and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.
My retreat has limited places to make the event intimate for everyone.
Autumn Wellbeing Mind Body Somatic Retreat: Into the body
Autumn Mind Body Somatic Movement Retreat: Into the body
Do you need time, and space to switch off from being the one doing all doing?
Start your autumn health and wellness with my autumn wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside and eat and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.
My retreat has limited places to make the event intimate for everyone.
Click on the heading above for more detail…
Autumn Wellbeing Pilates Retreat for Women
Autumn Pilates Wellbeing Retreat for Women
Do you need time, and space to switch off from being the one doing all doing?
Start your autumn health and wellness with my autumn wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside and eat and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.
My retreat has limited places to make the event intimate for everyone.
Click on the heading above for more detail, early bird discount and to book.
Summer Wellbeing Mini Retreat for Women
Summer Pilates Wellbeing Retreat for Women
Do you need time, and space to switch off from being the one doing all doing?
Start your summer health and wellness with my summer wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, where we have a beautiful garden to walk around, a terrace to sit outside and eat and beautiful views of Shropshire to admire. Come by yourself and meet new people or come with your friends.
My retreat has limited places to make the event intimate for everyone.
Click on the heading above for more detail, early bird discount and to book.
Beginners Pilates Fundamentals Semi Private Class in Birmingham City Centre January 2023
Pilates Fundamentals Semi Private Group Class in Birmingham City Centre, Suitable for beginners, refreshers and returners to Pilates as well as those who would like to experience Pilates in a very gentle, mindful and somatic way.
This course is in person in Birmingham and has additional livestream support.
Click on the heading above to discover more
Beginners Pilates Fundamentals Semi Private Class in Birmingham City Centre September 2022
Pilates Fundamentals Semi Private Group Class in Birmingham City Centre, Suitable for beginners, refreshers and returners to Pilates as well as those who would like to experience Pilates in a very gentle, mindful and somatic way.
This course is in person in Birmingham and has additional livestream support.
Click on the heading above to discover more
Beginners Pilates Fundamentals Semi Private Class in Birmingham City Centre
Pilates Fundamentals Semi Private Group Class in Birmingham City Centre, Suitable for beginners, refreshers and returners to Pilates as well as those who would like to experience Pilates in a very gentle, mindful and somatic way.
This course is in person in Birmingham and has additional livestream support.
Click on the heading above to discover more
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