Autumn Mind Body Somatic Retreat: Into the body..

Start your autumn health and wellness with my autumn wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, Newton Meadows in Shropshire where we have a beautiful garden to walk around and rest, a terrace to sit outside, cosy log burner to keep us warm and eat and beautiful views of Shropshire to admire.  Come by yourself and meet new people or come with your friends.

Do you need time, and space to switch off from looking after everyone you care about?

Would you like to have a space to be supported and guided with time and attention just for you?  No need to worry about anyone else, but have a time and place to nurture you?

Welcome to my autumn retreat for somatic movement and breath work.

The sessions are centred on

Somatic movement of the Franklin Method

Somatic breathwork, using the Franklin Method balls and imagery, movement and self touch

Somatic Pilates which is deeply restful and a different approach to Pilates and a world away from fitness, but focusing on the principles of Pilates and health.

Coffee, Hot Chocolate and Healthy Snacks, time to explore the grounds and wind down

Breathe, rest, learn how to breathe deeply and rest mind body relaxation techniques for female health and wellbeing

My retreat has limited places to make the event intimate for everyone.

Come and join - I’d love to see you

You will need to bring your own Pilates mat and a blanket and layers and a coat as we may go outside for some of our practice (weather dependant) Supportive shoes are important if you are wanting to go outside on a walk! Bring your own journal too.

This is suitable for people interested in somatic mind body movement.

If you are currently injured, under medical care for physical or mental health or have issues with your spine please email me before booking so we can check this would be the right event for you.