Autumn Wellbeing Pilates Retreat for Women

Do you need time, and space to switch off from looking after everyone you care about?

Would you like to have a space to be supported and guided with time and attention just for you?  No need to worry about anyone else, but have a time and place to nurture you?

Start your autumn health and wellness with my autumn wellbeing retreat, a place for movement, rejuvenation and rest in the beautiful and tranquil surroundings of the Garden Rooms, Newton Meadows in Shropshire where we have a beautiful garden to walk around and rest, a terrace to sit outside, cosy log burner to keep us warm and eat and beautiful views of Shropshire to admire.  Come by yourself and meet new people or come with your friends.

The sessions are centred on

Pilates - energise and realign your body

Women’s Health and the Pelvic Floor - let’s move our understanding beyond one of holding or pulling everything up and discover a place of power and deep support!

Coffee, Hot Chocolate and Healthy Snacks, time to explore the grounds and wind down

Buff Bones® for Bone and Joint Health

Breathe, rest, learn how to breathe deeply and rest mind body relaxation techniques for female health and wellbeing

My retreat has limited places to make the event intimate for everyone.

Come and join - I’d love to see you

You will need to bring your own Pilates mat.

Booking has now closed thank you. Join my mailing list to be notified of upcoming events. My next retreat is in November - find out more below…