Somatic Breathwork from a Franklin Method® and Polyvagal Approach. Take a deeper breath for energy, calm, deep relaxation and inner peace

Somatic Breathworks from a Franklin Method and Polyvagal Approach. Take a deeper breath, for peace, inner calm and increased energy.

Breathing Somatically: A Path to Deep Connection and Healing

Breathing is something we do every single moment of our lives, but have you ever stopped to truly feel and embody your breath

When we breathe somatically, we engage with our breath in a mindful, conscious way, allowing it to move through our body with intention and awareness. This simple practice can unlock profound physical and emotional benefits.

Somatic breathing is not just about taking in air—it's about connecting to your body, your emotions, and your present moment. It's about awareness, release, and healing.

When we breathe somatically, we engage with our breath in a mindful, conscious way, allowing it to move through our body with intention and awareness. This simple practice can unlock profound physical and emotional benefits. 💖

Harnessing the power of Franklin Method discover you inner movement of the breath from you diaphragm, sternum and ribs as well as other connections into yous body such as the pelvic floor.

If you are new or even a teacher of movement there will be something here for you to discover.