Discover your emotional centre. Powerful, expressive movement. Inner peace, grounded authenticity. Franklin Method® The Dance of the Heart Masterclass on Worldwide Livestream

In the midst of life’s hustle and bustle, it’s easy to feel disconnected from your body—especially from the very core of who you are: your heart. You may feel overwhelmed by stress or simply looking for a space to reconnect with yourself, this Franklin Method immersive is designed to help you slow down, listen deeply to your body, and find relaxation through movement.

💓 Why Focus on the Heart?

The heart is not just the organ that beats within us; it symbolizes our emotional well-being, our capacity for connection, and our inner strength. In times of stress or overwhelm, we often find ourselves disembodied, disconnected from our emotions and physical sensations. This workshop offers a safe, nurturing space to reawaken your body, calm your nervous system, and release built-up tension.

By focusing on the heart, be guided through gentle, exercises that allow you to become more aware of your body’s signals, release emotional blockages, and cultivate a sense of peace and balance. These movements will help you connect deeply with your heart, creating space for emotional release, grounding, and inner healing.

💓 Who Is This Immersive For?

- Feeling stressed? If life’s demands are weighing heavily on you, this immersive will provide you with practical tools to calm your nervous system and reduce anxiety through mindful movement.

- Want to explore movement in a new way? If traditional exercise feels too intense or disconnected, Franklin Method offers a gentle approach that focuses on awareness and sensation.

- Seeking emotional well-being? Movement and breath are powerful tools for emotional healing. Whether you're dealing with stress, grief, or just want to find more peace, this workshop will support you in reconnecting to your heart.

No prior movement experience is necessary—this workshop is for anyone who is curious about exploring the connection between movement, emotions, and overall well-being.

Discover more….

💓 What does it mean to embody the heart?

• What do you know about the heart or associate with it?

• Have you heard the cue to 'Lift your heart'?  How do you do that?

• How does the heart move in movement as well as breathing?

• If we learn to embody the heart how can that help us feel much calmer and at peace?

• How can we use breath and movement to look after our heart?

• How can we use something called embodiment to really use this piece of us that is so precious?

💓 In this Immersive you will...

Learn more about the power of dynamic imagery skills and how this can affect the fastest change in the body and the mind.

Learn about the function and structure of the heart and different ways to keep it healthy.

Learn and embody the heart as a muscle and a joint: learn new exercises to have greater flexibility and a sense of openness in your body.

Release tension in your spine and relax your neck and shoulders

Learn about the connection of mind body

Learn about the movements and rhythm of the heart in breathing

Learn more about how working from the heart can have a positive effect upon the nervous system, leaving you feeling very calm and relaxed through heart led breath works as well as finding out more about how to improve our vagal tone.

💓 Take a step back from the demands of daily life and give yourself the gift of reconnecting with your body and heart. By joining this immersive, you’ll leave feeling more centered, grounded, and rejuvenated, with a renewed sense of clarity and calm.

What previous clients have said about their experience with me from attending Franklin Method® immersives…

“I attended Sarah lungs workshop. it had a very marked and profound on my thinking about my body and my approach to my health.  I often think in negative ways about my heart and breathing.  Sarah’s language and movement really helped me feel better and I continue to use the movements.  I also really love the Franklin balls. Thank you Sarah for your ability to notice and help”.

  - J.S. Scotland

“Saturday I had the pleasure of attending a very inspiring Franklin Method® class... In the introduction to the class Sarah wrote “What does it feel like to move from your central or peripheral nervous system?” My answer is “Under Sarah’s guidance it feels amazing and utterly mind blowing”...You are a wonderful teacher... I can still visualise the brain and spinal cord dance - absolutely magical.”

— C.B.S. Movement Professional, Franklin Method® Specialist Class, Centre and Periphery, Exploring the Nervous System in Movement

“The Franklin Method Breathe and Relax class was amazing. At the end of a busy, mind stretching day I anticipated struggling to switch off and relax. Following Sarah’s gentle prompts I was delighted. The breath work is immersive and my mind chatter stopped! The session left me relaxed but feeling healthy and energised... I highly recommend Sarah to anyone..”

— H.C. Shropshire, Company Director, Franklin Method® Classes.