Image copyright Eric Franklin and the Franklin Method, and used with permission.

Franklin Method Fridays Masterclass on your Dynamic Pelvic Floor

Change the narrative…

Your pelvic floor is a place of dynamic support regardless of if you are a professional mover or just a human being! Your pelvic floor is adaptive, and has the ability to absorb and transfer force throughout your whole body, depending on your activity, be that dancing, pilates or just walking around. By embodying the movements in your pelvic floor then you already have the fundamental exercises you need to keep it healthy. Pelvic floor exercises are definitely more than pulling everything up, that is just one exercise that although may be helpful for one person is not helpful for everyone. A balanced and dynamic pelvic floor is a tremendously powerful place to embody because many fundamental movements suddenly become much easier to carry out and our alignment throughout our legs, stability, comfort in the lower back and throughout your whole body improves. You are so supported!
So my Franklin Method® Friday masterclass is a journey to this part of us that has been demonised by the media, by those who advertise from a position of fear. So, by embodying and learning about what your pelvic floor can actually do come and join me to change the narrative!

Part of my somatic movement studio membership for women and dancers and available as a guest pass.

If you have missed this please join my mailing list so you know when the next masterclass for Franklin Method® is available.

Visit my studio to find out more and book now!