Welcome to my journal, 60,000 thoughts.
You’ll also find my regular thinking over on my Instagram and my email journal is also available by subscribing below!
Start here to understand how Somatic Pilates, Nervous System Regulation, and Embodied Movement work together:
1. What is Somatic Pilates: A Different Approach and Evolution to Pilates
2. Interoception: Finding that inner state of comfort, wellbeing and health
4. Optimal Breathing for Life & Living: a mind body somatic perspective
5. Spring: Ventral Energy & Your Nervous System - Opening your Window to Wellbeing
6. Come to your senses: Embodied Vision: Why What You See Shapes How You Feel
7. Returning back home & connecting with your body - the power of the Somatic Mind Body Connection
8. What is Somatic Movement? Some thoughts about the questions I am frequently asked
9. Cultivating Connections: a deepening practice of embodiment
Healthy or ‘buff’ bones for life and for living!
Bone and Joint Health Matters. A five minute read about some of the issues but also more importantly what kind of movement you should be looking for. We can all support and empower ourselves through movement to enjoy what life has to offer!
