Welcome to my journal, 60,000 thoughts.
You’ll also find my regular thinking over on my Instagram and my email journal is also available by subscribing below!
Start here to understand how Somatic Pilates, Nervous System Regulation, and Embodied Movement work together:
1. What is Somatic Pilates: A Different Approach and Evolution to Pilates
2. Interoception: Finding that inner state of comfort, wellbeing and health
4. Optimal Breathing for Life & Living: a mind body somatic perspective
5. Spring: Ventral Energy & Your Nervous System - Opening your Window to Wellbeing
6. Come to your senses: Embodied Vision: Why What You See Shapes How You Feel
7. Returning back home & connecting with your body - the power of the Somatic Mind Body Connection
8. What is Somatic Movement? Some thoughts about the questions I am frequently asked
9. Cultivating Connections: a deepening practice of embodiment
Come to your senses: Embodied Vision: Why What You See Shapes How You Feel. A Somatic Approach to Nervous System Regulation
Move beyond 'above the neck' fitness. Sarah Pritchard, an expert in Somatic Therapy (Shrewsbury, Birmingham & Virtual) and the Franklin Method, explores how Embodied Vision and the sense of awe physically regulate the nervous system. Learn how widening your gaze and 'steeping' in the everyday spectacular can lower cortisol, improve vagal tone, and support midlife wellbeing from the clinic to the screen.
Cultivating Connections: a deepening practice of embodiment.
Standing on Benicassim beach at sunrise alongside global elders of the somatic lineage, I experienced a profound "ventral pivot" - a shift from isolating physical effort to collective, human connection. As an ISMETA Master Somatic Movement Therapist, my mission is to bring these high-level nervous system tools back to our local communities. Discover why we are biologically wired to heal in circles, how collective co-regulation transforms your stress response, and how you can step out of solo doing into collective being.
