Welcome to my journal, 60,000 thoughts.
You’ll find my regular thinking over on my Instagram and my email journal is also available by subscribing below!
Somatic Pilates for Midlife Women: How to reduce stress, release tension and build strength during menopause.
Many women in midlife feel exhausted, tense, and disconnected from their bodies. Discover how Somatic Pilates can help reduce stress, improve body awareness, support menopause wellbeing, and build sustainable strength.
Come to your senses: Embodied Vision: Why What You See Shapes How You Feel. A Somatic Approach to Nervous System Regulation
Move beyond 'above the neck' fitness. Sarah Pritchard, an expert in Somatic Therapy (Shrewsbury, Birmingham & Virtual) and the Franklin Method, explores how Embodied Vision and the sense of awe physically regulate the nervous system. Learn how widening your gaze and 'steeping' in the everyday spectacular can lower cortisol, improve vagal tone, and support midlife wellbeing from the clinic to the screen.
