Welcome to my journal, 60,000 thoughts.
You’ll also find my regular thinking over on my Instagram and my email journal is also available by subscribing below!
Start here to understand how Somatic Pilates, Nervous System Regulation, and Embodied Movement work together:
1. What is Somatic Pilates: A Different Approach and Evolution to Pilates
2. Interoception: Finding that inner state of comfort, wellbeing and health
4. Optimal Breathing for Life & Living: a mind body somatic perspective
5. Spring: Ventral Energy & Your Nervous System - Opening your Window to Wellbeing
6. Come to your senses: Embodied Vision: Why What You See Shapes How You Feel
7. Returning back home & connecting with your body - the power of the Somatic Mind Body Connection
8. What is Somatic Movement? Some thoughts about the questions I am frequently asked
9. Cultivating Connections: a deepening practice of embodiment
Moving without moving: mental imagery, mental simulation of movement using the Franklin Method®. Practical application for dancers & movers in injury & beyond…
An exploration of my personal experience and use of mental rehearsal and imagery practice of moving with no movement using the Franklin Method®. It is a practice that I use directly with all of my clients, dancing and non dancing, at times when there may be an injury or something not feeling quite right. It’s an illustration not only of the neuroplasticity of our brains in action, but the power of mental imagery and its practical application for everyone that moves in any way. For dancers and dancers with injury an exploration of how it can be used to help you refine your movement skills in dance, not only to become optimal, but also to reduce the chances of any reoccurring injury.
