Welcome to my journal, 60,000 thoughts.
You’ll find my regular thinking over on my Instagram and my email journal is also available by subscribing below!
Somatic Pilates for Midlife Women: How to reduce stress, release tension and build strength during menopause.
Many women in midlife feel exhausted, tense, and disconnected from their bodies. Discover how Somatic Pilates can help reduce stress, improve body awareness, support menopause wellbeing, and build sustainable strength.
Spring: Ventral Energy & Your Nervous System - Opening your Window to Wellbeing for busy women…
The light of a Shropshire spring, reflecting the 'opening' of the Window of Tolerance.
Learn how to widen your Window of Tolerance this spring with SomaSoul® Somatic Therapy in Shrewsbury and Virtual exploring the science of Ventral energy, morning light, and nervous system regulation for women in midlife.
