Welcome to my journal, 60,000 thoughts.

You’ll also find my regular thinking over on my Instagram and my email journal is also available by subscribing below!

Start here to understand how Somatic Pilates, Nervous System Regulation, and Embodied Movement work together:

1. What is Somatic Pilates: A Different Approach and Evolution to Pilates

2. Interoception: Finding that inner state of comfort, wellbeing and health

3. Somatic Pilates for Midlife Women: How to reduce stress, release tension and build strength during menopause

4. Optimal Breathing for Life & Living: a mind body somatic perspective

5. Spring: Ventral Energy & Your Nervous System - Opening your Window to Wellbeing

6. Come to your senses: Embodied Vision: Why What You See Shapes How You Feel

7. Returning back home & connecting with your body - the power of the Somatic Mind Body Connection

8. What is Somatic Movement? Some thoughts about the questions I am frequently asked

9. Cultivating Connections: a deepening practice of embodiment

Spring: Ventral Energy & Your Nervous System - Opening your Window to Wellbeing for busy women…
Somatic Therapy, Nervous System Health, Women's Wellbeing, Practices for Home Sarah Pritchard Somatic Therapy, Nervous System Health, Women's Wellbeing, Practices for Home Sarah Pritchard

Spring: Ventral Energy & Your Nervous System - Opening your Window to Wellbeing for busy women…

The light of a Shropshire spring, reflecting the 'opening' of the Window of Tolerance.

Learn how to widen your Window of Tolerance this spring with SomaSoul® Somatic Therapy in Shrewsbury and Virtual exploring the science of Ventral energy, morning light, and nervous system regulation for women in midlife.

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Transformation is not about perfect. It’s about process.

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