Franklin Method® in Edinburgh Immersive:

Discover your dynamic & balanced Pelvic Floor in movement & breath: the power of our mind-body connection.

With Sarah Pritchard Level 4 Franklin Method® Educator, ISMETA Registered Somatic Movement Educator / Therapist, Comprehensive and Remedial Pilates teacher & Mind Body Specialist.

Join me for a deeply embodied and experiential afternoon of exploration through the Franklin Method® a practical, science led approach to improving movement, posture, and wellbeing through imagery, biomechanics, anatomical understanding and somatic awareness.

In this immersive workshop, we will explore:

The mind-body connection and to use the power of dynamic imagery and embodiment to produce states of ease and calm in the body.

How to melt tension through dynamic imagery and breath, improving both mobility and energy and greater ranges of motion, without stretching!

Simple yet powerful techniques to tone and regulate the vagus nerve and shift into calm, connected states  

Discover, tone and balance our dynamic pelvic floor in movement and breath. Understand how this vital structure supports the spine, posture and emotional wellbeing as well as other structures and even our mind can influence the pelvic floor and its health.

Applications for teaching and moving: whether you're a movement professional teaching Pilates, yoga, dance or are professional dancer, or mover or a curious non-mover  you’ll leave with an embodied understanding of you and practical tools you can use immediately in your teaching, practice, or daily life.

All within a small group setting where you are free to ask questions and draw on my experience working with Franklin Method® with dancers, athletes and professional movers as well as with my own clients in the Pilates studio.

This is a small group immersive to allow for plenty of questions and tailored guidance. My teaching draws on many years working across disciplines with professional dancers to first-time movers and integrates my expertise in Pilates, dance, Franklin Method® and somatic practice.

This immersive is for you if…

🌞 You’re a Pilates teacher, yoga instructor, or dance professional wanting to deepen your understanding of the body from the inside out. Or you may be curious about movement and exploring how it works, or what somatic movement or the Franklin Method® is - we learn by doing and embodying our anatomy. You can’t read about it in a book, you have to move and feel.

🌞 You’re curious about how the pelvic floor truly functions in movement and breath - we go beyond just engage your core / pelvic floor.  

🌞 You’re looking for practical, science-informed ways to release tension and improve alignment using the Franklin Method’s principles of dynamic alignment.  

🌞 You want to explore calm, regulation, and nervous system health, especially through breath and the vagus nerve.

🌞 You’d like a grounded, experiential afternoon to connect with your own body, in a small, supportive group setting and safe space and like to leave with strategies for a tension free body and ability to move with freedom and ease.

🌞 You’re someone who values intelligent movement, nervous system awareness, and gentle strength. 

🌞 Or, you're a curious mover or teacher in training, looking for tools to support your clients and your own wellbeing. 

🌞 You don’t need to be a dancer or an anatomy expert — just bring an open mind and a willingness to explore.  

Perfect for:  

🌞 Pilates teachers • Yoga & dance educators • Movement professionals • Somatic practitioners • Curious bodies

Let’s bring movement to life, from the inside out in this beautiful city!

Discover what my clients say about working with me…

“Your work affected me both personally and professionally.  I valued your space and the small group which created a very personal experience with a clear connection to the other participants, whose stories were very powerful. I loved the softness of the approach and the connection to the beautiful and powerful act of breathing and how breath connects to all systems of the body (the soma) including physical, emotional and spiritual. Breath is apparently such a simple act and yet such a beautiful act of self care and healing which can easily be incorporated into daily life and practice….”

A.G. Medical & Movement Profesisonal (Pilates) Somatic Retreat Day on the female pelvic floor

“I experienced your demonstration in “Tuning Into the Senses” and was enchanted. Something just ‘clicked’ and ‘made sense’ to me. I felt this cloud of trust envelope me and felt a confidence I’ve not known before. Once again, thank you so very much!”

E.F. Participant, Franklin Method® International Livestream, Tuning into the Senses: Embodying the Enteric System

“Sarah is a beautiful teacher whose attention to detail and expertise have enabled me to deepen my understanding of my own movement patterns. Her use of language to connect with the body is exceptional and her sessions have been both uplifting and inspiring. 

With thanks again for your wonderful sessions!”

S.T. Movement Professional, Somatic Repatterning using Franklin Method®

Her enthusiasm and passion for sharing her knowledge of anatomy, coupled with her deep experiential understanding of the subtle rhythms of the body result in engaging classes; while her creativity in explaining these ideas and capacity to bring them into an embodied experience make the learning experientially-informed.

I’m so impressed by her own capacity for embodiment and her passion for sharing this with others, in which gentle attention and curiosity results in movement that’s joyful and pleasurable. By the end of her sessions I feel relaxed and delighted by the potential of my body as a place of rejuvenation and power.

— S.C. Dance Psychotherapist, London, Franklin Method® Classes

“If you’re hypermobile and / or a dancer keeping your body healthy through movement is crucial. But, understanding movement is essential... Sarah’s Franklin Method® classes are mind blowing and I can’t recommend them enough”.

— Lorna Ryan, MA, DIPION, MBANT, RCNHC, Nutritionist with Specialisms in Dancer Health and Hypermobility, Franklin Method® Classes

Come and join me in Edinburgh for the first time, and hope I can help you discover a different way of moving thinking and feeling, passing down everything Eric has taught me now in over a decades’ worth of learning with him!

“What we can imagine we can create” Eric Franklin

I look forward to working with you, in wellness, Sarah xx

I will be at:

Feldenkrais Studio Edinburgh is hosting me:

Studio 602, St Margaret's House, 151 London Road, EH7 6AE

Studio 602 is a centre for Yoga, Somatic research and Feldenkrais.

The studio is in the Centre of Edinburgh a short walk from the train station and many local bus routes.