Relaxed Mind, Relaxed Body

This is a class for women in midlife who need to move slowly, feel genuinely better, and step out feeling lighter. Using the different kinds of Franklin Method balls, we'll release the places where your body holds tension - shoulders, hips, chest, spine - so your nervous system can settle and your mind can follow.

You'll leave able to take a deeper breath and feeling less braced against the day. No props or experience needed. Just bring yourself. The Franklin Method® balls are an incredible tool for working with our fascia - so come and learn the art of fascial rolling and experience a taste of what somatic movement can offer you in this deeply relaxing class.

Ease tension, deepen your breath, settle your nervous system.

Melt Tension

Franklin Method balls release held tension throughout your body, softening where you're braced

Breathe Deeper

As your body settles, your breath naturally becomes fuller, easier, more available

Feel Grounded

Calmer breathing and released tension support your nervous system into a more settled state

Rest Deeper

Created for women navigating midlife - time to truly rest into your own body

Using the Franklin Method

Ready to settle in?

Book Your Space - Cool Pilates Studio Members £26.00 and Guests £30.00 Please message Sarah directly to book your place - this is an exclusive class for just 5 women.

Some of the different Franklin Method balls that we use to melt and hydrate fascia, which releives the body of excess tension and holding patterns and combined with the dynamic neurocognitive imagery of Franklin Method® help bring the body back into balance. Franklin Method® is science based and is also proven to increase mindfulness.