Have a winter of calm, joy and wellbeing.  Emerge from the season in a position of strength, health and happiness…

Winter has always been one of my favourite times of the year: I love the frosty days and all of the seasonal rituals.    In many ways it is an opportunity to get off the treadmill of what we used to do on autopilot, and consider what the season means to us personally, and how we can make the very best of what we have.