Welcome to my journal, 60,000 thoughts.
You’ll also find my regular thinking over on my Instagram and my email journal is also available by subscribing below!
Start here to understand how Somatic Pilates, Nervous System Regulation, and Embodied Movement work together:
1. What is Somatic Pilates: A Different Approach and Evolution to Pilates
2. Interoception: Finding that inner state of comfort, wellbeing and health
4. Optimal Breathing for Life & Living: a mind body somatic perspective
5. Spring: Ventral Energy & Your Nervous System - Opening your Window to Wellbeing
6. Come to your senses: Embodied Vision: Why What You See Shapes How You Feel
7. Returning back home & connecting with your body - the power of the Somatic Mind Body Connection
8. What is Somatic Movement? Some thoughts about the questions I am frequently asked
9. Cultivating Connections: a deepening practice of embodiment
Make this season one of calm, joy and wellbeing…
Have a winter of calm, joy and wellbeing. Emerge from the season in a position of strength, health and happiness…
Winter has always been one of my favourite times of the year: I love the frosty days and all of the seasonal rituals. In many ways it is an opportunity to get off the treadmill of what we used to do on autopilot, and consider what the season means to us personally, and how we can make the very best of what we have.
