Welcome to my journal, 60,000 thoughts.
You’ll find my regular thinking over on my Instagram and my email journal is also available by subscribing below!
Interoception: Finding that inner state of comfort, wellbeing and health…
Have you ever just stood outside, taken a deep breath and just felt the exhilaration and calmness of breathing and that feeling of just being alive? With stunning blue skies this afternoon this wonderful and simple quotation popped up into my head!
“I took a deep breath and listened to the old brag of my heart. I am, I am, I am…”
This journal looks at our inner state of wellbeing and discovering our interoceptive selves.
Make this season one of calm, joy and wellbeing…
Have a winter of calm, joy and wellbeing. Emerge from the season in a position of strength, health and happiness…
Winter has always been one of my favourite times of the year: I love the frosty days and all of the seasonal rituals. In many ways it is an opportunity to get off the treadmill of what we used to do on autopilot, and consider what the season means to us personally, and how we can make the very best of what we have.
