Have you ever just stood outside, taken a deep breath and just felt the exhilaration and calmness of breathing and that feeling of just being alive? With stunning blue skies this afternoon this wonderful and simple quotation popped up into my head!

“I took a deep breath and listened to the old brag of my heart.  I am, I am, I am…”

This journal looks at our inner state of wellbeing and discovering our interoceptive selves.