https://sarahpritchardpilatessomaticmovement.com/journal daily 0.75 2026-04-02 https://sarahpritchardpilatessomaticmovement.com/journal/somatic-therapy-shrewsbury-embodied-vision-awe monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/8b1b46c3-b16c-4242-864e-5e5081eec97b/somatic-therapy-shrewsbury-blossom-nature-awe.jpg My Journal, 60,000 thoughts - Come to your senses: Embodied Vision: Why What You See Shapes How You Feel. A Somatic Approach to Nervous System Regulation - Make it stand out Embodying the spring. As Eric Franklin frequently says, ‘you get good at what you practice.’ Let’s practice focusing on this simple sensory input: color, texture, shape. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/0a3aefb3-e214-4fc3-95f6-11b877abb425/franklin-method-imagery-cherry-blossom-sensory-mapping.jpg My Journal, 60,000 thoughts - Come to your senses: Embodied Vision: Why What You See Shapes How You Feel. A Somatic Approach to Nervous System Regulation - Make it stand out Shift your attention, change your nervous system. In Somatic Movement Education (like the Franklin Method), we focus less on the output of movement and more on the neurological change driven by sensory input. When we focus on shape, pattern, and color at this micro-level, we are actively regulating our nervous system state. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/62feb690-48b1-44b7-adde-160cb2dc664b/franklin-method-imagery-gentle-awe-neuroplasticity.jpg My Journal, 60,000 thoughts - Come to your senses: Embodied Vision: Why What You See Shapes How You Feel. A Somatic Approach to Nervous System Regulation - Make it stand out Sharing my image of awe for spring and here an image of springtime as a gently arriving this contrasting the violence of the weather in Shrewsbury and Birmingham last week! Standing and getting a sense of these petals on the earth. A good reminder that, new beginnings start with grounding. In my somatic practice - whether we are meeting in Shrewsbury, Birmingham, or virtually - we look for these quiet moments of ladning and sometimes of awe. It’s in the 'everyday spectacular' that our nervous system finds the safety to change. Steep in the green, notice the white petals, and feel your body respond to the newness of the season. Have a joyous holiday with ground. Sarah. https://sarahpritchardpilatessomaticmovement.com/journal/window-of-tolerance-spring-somatic-therapy monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/5e67d802-4c77-4a60-905d-7baa69400f6f/somatic-therapy-spring-shropshire-sunrise.jpg My Journal, 60,000 thoughts - Spring: Ventral Energy & Your Nervous System - Opening your Window to Wellbeing for busy women… - Make it stand out Just as the morning light breaks over the spring hedge, our nervous systems have a biological invitation to shift from the 'hibernation' of winter into a state of Ventral energy and connection. https://sarahpritchardpilatessomaticmovement.com/journal/cultivating-connections-a-deepening-practice-of-embodiment monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1ac04c84-9ff9-45d9-971d-16619636601c/Sarah+Pritchard+Somatic+Practitioner My Journal, 60,000 thoughts - Cultivating Connections: a deepening practice of embodiment. - Make it stand out Thoughts from my own practice at Benicàssim waking each morning with connection on the sand with my body, and with others. Somatic practices are held in connection and community, and are shared and important experiences. So this year took me to this place, in practice with my somatic colleagues from all over the world, my teachers and some of the elders of the somatic lineage. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/e5732da4-80de-4307-a0ad-4ca1a77cf513/Sunrise+at+the+ISMETA+Cultivating+Connections+Conference My Journal, 60,000 thoughts - Cultivating Connections: a deepening practice of embodiment. - Make it stand out Connection of movement and breath with the sea https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/c7714a5a-a265-4f72-921a-e093ada02e30/d19a6c8a-d333-49cd-823e-a2b1603392c0+2.jpg My Journal, 60,000 thoughts - Cultivating Connections: a deepening practice of embodiment. - Make it stand out Moving in Connection Photo credit unknown from ISMETA please let me know so I can credit you with this photograph taken whilst we were in practice. https://sarahpritchardpilatessomaticmovement.com/journal/returning-back-home-amp-connecting-with-your-body-the-power-of-the-somatic-mind-body-connection monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1ba27231-8167-428c-837f-4372c2a40489/IMG_0782.jpg My Journal, 60,000 thoughts - Returning back home & connecting with your body - the power of the Somatic Mind Body Connection. - Make it stand out Somatic Movement, Somatic Pilates and Somatic Breathwork is an incredibly powerful way of working with your body. Discover a deeper connection with your body, reduced tension and strain and promote and establish holistic wellbeing in the body and mind, your relationship with yourself and others. https://sarahpritchardpilatessomaticmovement.com/journal/somatic-pilates-a-different-approach-and-evolution-to-pilates monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/5cffab8c-17e5-40c9-9c6a-7fcd4e903069/Sarah+Pritchard+RSME+RSMT+with+the+pelvis+-+how+do+you+embody+this+in+Pilates%3F My Journal, 60,000 thoughts - Somatic Pilates - A different approach & evolution to Pilates. - Make it stand out One piece of us: but how do you experience it in movement and in your Pilates practice? https://sarahpritchardpilatessomaticmovement.com/journal/theembodiedbreath-a-mind-body-somatic-perspective-part-1 monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1674661091467-7Z96YQQRTY3EYGRR7KF5/Sarah+Pritchard+Advanced+Level+3+Franklin+Method+Educator%2C+UK%2C+Workshops+and+Classes+available+in+Shropshire%2C+Birminghm+and+on+Livestream.jpg My Journal, 60,000 thoughts - Optimal Breathing for Life & Living: a mind body somatic perspective (part I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/journal/healthy-buff-bones-for-life-and-for-living monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/96fa0488-7be5-4f26-8f75-3a2238edb38b/sarah-pritchard-buff-bones-faculty-osteoporosis-expert-shropshire-birmingham.jpg My Journal, 60,000 thoughts - Healthy or ‘buff’ bones for life and for living! - Make it stand out A moment of joy following our UK Buff Bones® Instructor training, as UK Faculty with the founder of Buff Bones® and my teacher, Rebekah Rotstein. Our skeleton is a masterpiece of design and for all of us, we need to be proactive and look after our bones and joints for life, to keep them happy and healthy, and if they are supported well then they carry us through life with ease! It’s never too late to make a positive change! https://sarahpritchardpilatessomaticmovement.com/journal/happier-healthier-and-more-confident-in-dancefranklin-method-in-dance-and-for-all-dancers-one-dance-uks-interview-with-me monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1629905245658-OZLVTM9XEJ9GKC7QD0HA/Sarah+Pritchard+RSME+Advanced+Franklin+Method+Educator+interview+with+One+Dance+UK%2C+Happy%2C+Healthy+and+More+Confident+in+Dance+with+Franklin+Method%C2%AE.jpg My Journal, 60,000 thoughts - Happier, Healthier & More Confident in Dance. Franklin Method® in Dance and for all Dancers : One Dance UK’s interview with me! - Make it stand out After a very long process of talking, writing, drafting and redrafting, and I am relieved that this very special part of my teaching can be shared and help dancers in the future in some way! https://sarahpritchardpilatessomaticmovement.com/journal/stretching-dancesomedifferentsolutionsusingfranklinmethodindance monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1626964956300-QRL03QIQ5BFTLKVOLL1F/Sarah+Pritchard+Advanced+Franklin+Method+Educator+teaching+Pelvic+Power%2C+a+Franklin+Method+Workshop+in+her+virtual+Somatic+Movement+Studio.JPG My Journal, 60,000 thoughts - Stretching in dance, how the Franklin Method can offer you different solutions to higher extensions, tight hips and locked pliés… - Make it stand out Embodiment of the articulation and movements of the femur and pelvis is a tremendously supportive activity for dancers of all abilities and modalities, helping you develop greater comfort and range of motion, without the need for excess stretching. https://sarahpritchardpilatessomaticmovement.com/journal/what-is-somatic-movement-some-quick-thoughts-about-questions-i-am-frequently-asked-about-somatics-somatic-practice-and-somatic-movement-educators monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1630446669618-V8L5GFDN48NXQDDNZKI8/Sarah+Pritchard+Advanced+Level+3+Franklin+Method+Educator+and+Somatic+Pracititoner+teaching+the+Franklin+Method+Workshop+on+the+Pelvis.JPG My Journal, 60,000 thoughts - What is Somatic Movement? Some thoughts about the questions I am frequently asked about somatics, somatic practice and Somatic Movement Educators… - Make it stand out One way in which Somatic Movement Educators work is by helping you become familiar with an aspect of the body, such as the pelvis, mapping it out, understanding how it moves and then applying that into movement and helping you discover that felt sense. We are the owners of many anatomical models! https://sarahpritchardpilatessomaticmovement.com/journal/mental-imagery-mental-simulation-of-movement-using-the-franklin-method-its-practical-application-for-dancers-and-movers-in-injury-and-beyond monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1627763854941-LHN1A0X1R3X55J1RER0F/Sarah+Pritchard+RSME%2C+Registered+Somatic+Movement+Educator%2C+mental+simulation+of+movement+.jpg My Journal, 60,000 thoughts - Moving without moving: mental imagery, mental simulation of movement using the Franklin Method®. Practical application for dancers & movers in injury & beyond… - Make it stand out Time out from dance or any movement form can be a constructive time if we can approach things using our best resource and with a different mindset whilst our bodies have space to heal. https://sarahpritchardpilatessomaticmovement.com/journal/my-journey-into-the-franklin-method-as-a-dancer monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1625660297157-OQQ3JC5L5IOFDCOMH7EI/Sarah+Pritchard+Advanced+Level+Franklin+Method+Educator+with+Eric+Franklin+in+New+York+2019.jpg My Journal, 60,000 thoughts - En manège: My journey into the Franklin Method® as a dancer. - Make it stand out New York 2019! A quick trip over the pond to work with my teacher, Eric Franklin. It was a far distance from where I started all those years back in every sense! Stay curious and you never know where life will take you! https://sarahpritchardpilatessomaticmovement.com/journal/embodiment-101-finding-that-inner-state-of-comfort-wellbeing-and-health monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1625658485106-UP8MHC6UCWT81KTUHNI5/Embodiment+and+finding+your+inner+state+of+wellness%3A+interoception.jpg My Journal, 60,000 thoughts - Interoception: Finding that inner state of comfort, wellbeing and health… - Make it stand out Always ready to fall in love with the blossoms! https://sarahpritchardpilatessomaticmovement.com/journal/move-with-integrity-pilates-and-somatic-mindful-movement monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1625663018303-43NJVPSV1440VPC66WUE/Sarah+Pritchard+Comprehensive+and+Rememdial+Pilates+Specialist+Teacher+and+Somatic+Practitioner+Practising+Pilates+in+her+Somatic+Movement+Studio.jpg My Journal, 60,000 thoughts - Moving with integrity: keep it healthy and honest: the importance of moving in a mindful way in Pilates - Make it stand out My much loved movement modality, but work with integrity and focus more on health and your wellbeing rather than aesthetics. Pilates is not about competition. https://sarahpritchardpilatessomaticmovement.com/journal/make-this-season-one-of-calm-joy-and-wellbeing monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1625657183857-Y6OH0FD5U5QULRN6VZ2Y/Sarah+Pritchard+Somatic+Practitioner.++Wellbeing+in+the+winter+for+body+and+mind.JPG My Journal, 60,000 thoughts - Make this season one of calm, joy and wellbeing… - Make it stand out One of my favourite winter walks and fresh snow! https://sarahpritchardpilatessomaticmovement.com/journal/category/Dance+UK monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Nervous+System+Regulation monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Self+care+practice monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Franklin+Method+in+Dance monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Somatic+Practice monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Somatic+Movement+Educators monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Holistic+wellbeing monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Somatic+Therapy monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Franklin+Method+for+Dancers monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Mind+body+connection monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Somatic+Pilates monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Somatic+Movement+Education monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Practices+for+Home monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Franklin+Method monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Women%E2%80%99s+pilates monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Midlife+Health monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Nervous+System+Health monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Dance+Health monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/One+Dance+UK monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Healthy+Dancers monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Women%27s+Wellbeing monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Somatic+Movement monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/category/Dancer+Wellbeing monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Biotensegrity monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Gentle+pilates monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Women%27s+wellness monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic+movement monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic+Practitioner monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Eric monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Wellbeing monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Wellness monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Dance+Injury monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Mind+body+connection monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Osteoporosis monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic+Movement+Education monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Real+bodies monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Embodied+life monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Spine+Health monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Dance+UK monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Stress+reloef monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Pilates monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Embodied+Movement monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic+Therapy monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Embodiment monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Healthy+Movement monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Franklin+Method+for+Dancers monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/The+hip+joint monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Eric+Franklin monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/pelvic+floor+health monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Breathing monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Women%27s+Wellbeing monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Dance+Health monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Remedial+Pilates monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic+Therapist monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Winter+wellness monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Women%27s+Health monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/diaphragmatic+breathing monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Dancer%27s+hips monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Women%27s+wellbeing monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/vagus+nerve monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic+Dance monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Mind+Body monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Bone+Health monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/midlife+wellbeing monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatics monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/somatic+therapy+shrewsbury monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Stress+management monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Holistic+therapy monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic+Movement monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Female+health monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Self+care monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Mind+body monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Interoception monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic+Breathwork monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/breathing+techniques monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/online+therapy monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Mindful+movement monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Franklin+Method+in+Dance monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic+Practice monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Inner+State monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/awe monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Somatic+Pilates monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Movement+for+the+menopause monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/back+pain monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Buff+Bones%C2%AE monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Franklin+Method monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Tension+Free+Dancer monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Pilates+for+women monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/The+Somatic+Movement+Studio monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/sarah+pritchard monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Healthy+Dancer monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/SomaticPilates monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Holistic+practices monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/journal/tag/Vagal+tone monthly 0.5 https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/7841882f-7c9d-467f-99d5-69123e41daec/somatic-pilates-day-retreat-shrewsbury-shropshire-sarah-pritchard.jpg https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/9c626786-aaa0-45a9-aa32-a4dd02d38273/Sarah+Pritchard+Pilates+and+Somatic+Movement+Newsletter Upcoming events for Pilates, Franklin Method® and Buff Bones® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklin-method-york-pelvic-floor monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/b75b6548-f29a-48cd-b4e0-de566b21bd2c/Franklin+Method+Pelvic+Floor+York Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath - Make it stand out The inner beauty of our pelvic floor, of us! Image c. Eric Franklin and Fanklin Method®. Used with permission. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/26752935-e2e2-46cf-a3c3-0a5ee70a771b/Franklin+Method+York+immersive+with+Sarah+Pritchard+-+Pelvic+Floor+and+Mind+Body+Workshop Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/db17e00f-00c5-4a26-83be-216ad1c99d15/franklinmethodyorkpelvicfloor.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/e657d11c-5127-4bea-bb72-8b718d66cc5a/Franklin+Method+Pelvic+Floor+York Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/6382bc9a-331f-4c32-9796-e094d961cbf5/sarah-pritchard-york-yoga-studio-stables.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath - Make it stand out Looking forward to being back at the beautiful light filled Stables Yoga Studio and the beautiful City of York! https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/40636d16-9057-4a6b-8b71-63a1c6ff8389/Franklin+Method+York+Pelvic+Floor+Sarah+Pritchard+Immersive Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath - Make it stand out The Stables Yoga Studio - a special place for my Franklin Method® Pelvic Floor Immersive and a beautiful setting for embodied and somatic movement. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/d7663262-6591-4da2-be45-3fba95316b44/IMG_5777.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/sarah-pritchard-franklin-method-heart-effortless-posture-guest-class monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/89860a8c-0600-40c9-bf3f-c8bc7056638b/sarah-pritchard-franklin-method-level-4-educator-heart-posture.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Guest teaching for the Franklin Method® Virtual Studio: Heart Centered Posture and Presence - Make it stand out Join me as a guest teacher in Eric Franklin’s Virtual Studio for my class on the Heart: ‘Heart Centered Presence: Effortless Posture and quiet confidence from the inside out’. I’m so happy to be returning once more to Franklin Method®’s International Stream following my work on the Enteric System in movement and breath last year. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1767874951238-FX01MG1JR7YP4NFK58BW/Sarah+Pritchard%27s+listing+on+the+Franklin+Method+Official+Site+-Official+Franklin+Method%C2%AE+Licensed+Instruction Upcoming events for Pilates, Franklin Method® and Buff Bones® - Guest teaching for the Franklin Method® Virtual Studio: Heart Centered Posture and Presence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/somasoul-somatic-therapy-wellbeing-retreat-newton-meadows-shrewsbury monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/d3f1ddfa-d44c-4593-b4a1-376b443c957e/somasoul-somatic-therapy-shrewsbury.jpg. Upcoming events for Pilates, Franklin Method® and Buff Bones® - Opening Our Window to Wellbeing A SomaSoul® Somatic Therapy Immersive Retreat at Newton Meadows, Shrewsbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1752926b-5ff5-4fe0-a175-a04256951578/somatic-retreat-refreshments-shrewsbury-newton-meadows.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Opening Our Window to Wellbeing A SomaSoul® Somatic Therapy Immersive Retreat at Newton Meadows, Shrewsbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/456e25eb-93ca-43eb-b4f1-bd6ad74df905/newton-meadows-shrewsbury-retreat-venue.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Opening Our Window to Wellbeing A SomaSoul® Somatic Therapy Immersive Retreat at Newton Meadows, Shrewsbury - Make it stand out With large windows overlooking the Shropshire countryside and pine trees and the lily pond, the boundary between the internal "nest" and the restorative power of nature is seamless. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/fb080580-7a79-4679-8a9b-eb8edb6f97d1/IMG_2986.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Opening Our Window to Wellbeing A SomaSoul® Somatic Therapy Immersive Retreat at Newton Meadows, Shrewsbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/a9ec926f-30da-48e2-bc54-a60bededa9d0/IMG_1619.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Opening Our Window to Wellbeing A SomaSoul® Somatic Therapy Immersive Retreat at Newton Meadows, Shrewsbury - Make it stand out The day includes space for the "intuitive right brain." This includes a session on the expressive arts processes in the lineage of Anna Halprin using art and movement (no art skills required!) to process what’s here in the now. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/02bff445-d2d4-45a1-b883-75b63f8fcb2a/sarah-pritchard-somasoul-somatic-therapy-shrewsbury.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Opening Our Window to Wellbeing A SomaSoul® Somatic Therapy Immersive Retreat at Newton Meadows, Shrewsbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/24f7ef26-fa54-4965-ae23-2fa6ee6dc581/sarah-pritchard-master-somatic-movement-therapist-shropshire-shrewsbury-virtual Upcoming events for Pilates, Franklin Method® and Buff Bones® - Opening Our Window to Wellbeing A SomaSoul® Somatic Therapy Immersive Retreat at Newton Meadows, Shrewsbury - Make it stand out Sarah Pritchard is an ISMETA registered & regulated Master Somatic Movement Therapist and Soma Soul® Somatic Therapist https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/7ec92568-0923-4d6e-9744-a826d6094f6e/lily-pond-reflection-newton-meadows-shrewsbury.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Opening Our Window to Wellbeing A SomaSoul® Somatic Therapy Immersive Retreat at Newton Meadows, Shrewsbury - Make it stand out Our reflection space at the lily pond - where the outer stillness of Newton Meadows meets your inner discovery. Our journey through the day is grounded within the expereince of the body and has lots of breaks for reflection and peace. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/returning-home-heart-retreat-franklin-method-somatic-women monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/80346094-4c68-4739-b65f-8ca28de28711/Sarah+Pritchard+RSMT+RSME+heart+movement+by+fire+womens+day+retreat.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Returning Home: The Felt Heart - a women’s somatic day retreat for strength, calm & inner renewal.  - The movement of the Heart Using Franklin Method® heart imagery to discover spinal freedom and improve vagal tone during our Shrewsbury day retreat at Newton Meadows. Our heart can be experienced in movement, breath, sounding and deeper listening, and working with our heart is beneficial for balancing vagal tone and creating a calm, rested and embodied state. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/22981ed9-0544-4692-be6d-44577d037118/shrewsbury-somatic-retreat-garden-views-sarah-pritchard.webp Upcoming events for Pilates, Franklin Method® and Buff Bones® - Returning Home: The Felt Heart - a women’s somatic day retreat for strength, calm & inner renewal.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/d786595f-ef64-445b-938f-2036b93b1984/Sarah+Pritchard+Franklin+Method+Day+Retreat Upcoming events for Pilates, Franklin Method® and Buff Bones® - Returning Home: The Felt Heart - a women’s somatic day retreat for strength, calm & inner renewal.  - I’d love to welcome you to Newton Meadows in February… …and support you back into your body for the season ahead with the special work and power of somatic movement and therapy and my unique expertise which comes from my lived experience. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/bebb6bb2-b0bd-4461-9d21-97fc647c5c1c/teaching-franklin-method-imagery-newton-meadows-garden-room.webp Upcoming events for Pilates, Franklin Method® and Buff Bones® - Returning Home: The Felt Heart - a women’s somatic day retreat for strength, calm & inner renewal.  - Discovering the Felt Heart -Somatic Movement using Franklin Method® Bridging the gap between biomechanical precision and nervous system regulation: Teaching the Franklin Method® to unlock the body's natural design at our Newton Meadows Garden Rooms retreat. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/0b4b1872-5b57-419a-9c0b-71246f7acad8/Sarah+Pritchard+Somatic+Movement+Therapist+and+Educator Upcoming events for Pilates, Franklin Method® and Buff Bones® - Returning Home: The Felt Heart - a women’s somatic day retreat for strength, calm & inner renewal.  - Join me in February and… Find your ground. Come home to your heart. Rest into your breath. Reconnect with your calm. Rediscover you. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/15e976f5-071a-4092-91e5-ef675326163f/Somatic+Day+Retreat+Newton+Meadows+Shropshire+Sarah+Pritchard Upcoming events for Pilates, Franklin Method® and Buff Bones® - Returning Home: The Felt Heart - a women’s somatic day retreat for strength, calm & inner renewal.  - Make it stand out Find calm and serenity in the tranquil gardens of Newton Meadows Garden Rooms. The perfect outdoor space for mindful movement, somatic breathwork, and quiet contemplation during your day retreat. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/bdafc34e-293c-4928-aa61-ce6f8d2a57f1/The+Felt+Heart+A+Somatic+Day+Retreat+for+Women Upcoming events for Pilates, Franklin Method® and Buff Bones® - Returning Home: The Felt Heart - a women’s somatic day retreat for strength, calm & inner renewal.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklin-method-in-york monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/b75b6548-f29a-48cd-b4e0-de566b21bd2c/Franklin+Method+Pelvic+Floor+York Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath: The Power of the Mind–Body Connection - Make it stand out The inner beauty of our pelvic floor, of us! Image c. Eric Franklin and Fanklin Method®. Used with permission. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/26752935-e2e2-46cf-a3c3-0a5ee70a771b/Franklin+Method+York+immersive+with+Sarah+Pritchard+-+Pelvic+Floor+and+Mind+Body+Workshop Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath: The Power of the Mind–Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/0aeb7415-2da1-44e0-a8e5-959d0b40fe05/dynamic+pelvic+floor+somatic+facebook.png Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath: The Power of the Mind–Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/e657d11c-5127-4bea-bb72-8b718d66cc5a/Franklin+Method+Pelvic+Floor+York Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath: The Power of the Mind–Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/556bb4bd-5419-463d-ae46-aaea6fdbf5f6/Sarah+Pritchard+Franklin+Method+York Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath: The Power of the Mind–Body Connection - Make it stand out Looking forward to being back in this place and beautiful City! https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/40636d16-9057-4a6b-8b71-63a1c6ff8389/Franklin+Method+York+Pelvic+Floor+Sarah+Pritchard+Immersive Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath: The Power of the Mind–Body Connection - Make it stand out The Stables Yoga Studio - a special place for my Franklin Method® Pelvic Floor Immersive https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/d7663262-6591-4da2-be45-3fba95316b44/IMG_5777.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® In York: Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath: The Power of the Mind–Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklinmethodinedinburgh monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/cea15bd5-41fc-4bc1-8ab0-cfd2e7ef2bb7/IMG_2207.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Immersive in Edinburgh: Discover your dynamic and balanced Pelvic Floor in movement & breath, The power of our Mind-Body Connection. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/0aeb7415-2da1-44e0-a8e5-959d0b40fe05/dynamic+pelvic+floor+somatic+facebook.png Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Immersive in Edinburgh: Discover your dynamic and balanced Pelvic Floor in movement & breath, The power of our Mind-Body Connection. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/8af74bc3-8367-4cb1-84e9-36d991bc997b/IMG_2415.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Immersive in Edinburgh: Discover your dynamic and balanced Pelvic Floor in movement & breath, The power of our Mind-Body Connection. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/4cc69bf7-14fc-4b19-9461-ce629612d0b0/Sarah+Pritchard+RSME+RSMT+in+her+studio Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Immersive in Edinburgh: Discover your dynamic and balanced Pelvic Floor in movement & breath, The power of our Mind-Body Connection. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/cea15bd5-41fc-4bc1-8ab0-cfd2e7ef2bb7/IMG_2207.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Immersive in Edinburgh: Discover your dynamic and balanced Pelvic Floor in movement & breath, The power of our Mind-Body Connection. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/autumnsomaticdayretreat monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/900ac782-1fa6-4348-a43c-ad876849c487/Autumn+retreat.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn: Somatic Day Retreat: Bones, Breath & Balance. Your inner resilience, support, strength and space. - Autumn 2025 Somatic Day Retreat Autumn, the beautiful season of change, letting go, contraction and quietness…. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/56bb67e8-985c-4f82-8131-95cb2a959bf3/somatic+day+retreat Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn: Somatic Day Retreat: Bones, Breath & Balance. Your inner resilience, support, strength and space. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/fe1cd614-e76f-4f77-a47f-49931de15689/IMG_7598.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn: Somatic Day Retreat: Bones, Breath & Balance. Your inner resilience, support, strength and space. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1833e245-e18e-4a89-95fe-ab4b8c29f54e/Sarah+RSME+2.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn: Somatic Day Retreat: Bones, Breath & Balance. Your inner resilience, support, strength and space. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/rootedandempoweredsummerdayretreat monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1733085409412-M26I82YWCGC7HUWVFCIF/IMG_0444.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mind Body Somatic Retreat: Rooted and Empowered - a somatic retreat for a healthy and embodied pelvic floor and female empowerment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/716f5d97-7f14-48e7-8250-dd02dd12c828/IMG_2930.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mind Body Somatic Retreat: Rooted and Empowered - a somatic retreat for a healthy and embodied pelvic floor and female empowerment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/b91e3a2a-7f29-4849-9635-d370bec4027c/IMG_2924.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mind Body Somatic Retreat: Rooted and Empowered - a somatic retreat for a healthy and embodied pelvic floor and female empowerment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/7bf74923-8255-4442-a959-c3af03a0e0d0/IMG_0452.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mind Body Somatic Retreat: Rooted and Empowered - a somatic retreat for a healthy and embodied pelvic floor and female empowerment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/c62cc08c-6fa5-4a5a-8202-08326c93dab9/Sarah+RSME.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mind Body Somatic Retreat: Rooted and Empowered - a somatic retreat for a healthy and embodied pelvic floor and female empowerment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/69c63e74-76fb-4f32-bf82-85c45d0ab731/IMG_2992.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mind Body Somatic Retreat: Rooted and Empowered - a somatic retreat for a healthy and embodied pelvic floor and female empowerment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1733084241387-7TSBB0XYYCM8QC63GBRY/IMG_0906.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mind Body Somatic Retreat: Rooted and Empowered - a somatic retreat for a healthy and embodied pelvic floor and female empowerment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/94af2b17-bf33-4908-8782-51edb573aba6/IMG_0564.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mind Body Somatic Retreat: Rooted and Empowered - a somatic retreat for a healthy and embodied pelvic floor and female empowerment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklin-method-immersives-2025 monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/d3f1ddfa-d44c-4593-b4a1-376b443c957e/tempImage5iC4Zl.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method Immersives Spring 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklin-method-immersive-workshopthedanceoftheheart-gyfaj-dkgn9 monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/a4ebd681-ebc4-42b7-b78b-656849cbdf1f/Gentle+Heart+Anatomy Upcoming events for Pilates, Franklin Method® and Buff Bones® - Somatic Movement & Breath: Franklin Method® Immersive Worldwide Livestream via Zoom: The Dance of the Heart: Happy & Healthy in Movement and Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1699211429824-KKOTYP8URTU83LL4E6WH/IMG_8998.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Somatic Movement & Breath: Franklin Method® Immersive Worldwide Livestream via Zoom: The Dance of the Heart: Happy & Healthy in Movement and Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/somaticbreathworksfranklinmethodandpolyvagalapproach monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1733085416415-RH9RQ9YIJBBL97H1JHN8/Embodiment+and+finding+your+inner+state+of+wellness%3A+interoception.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Somatic Breathwork from a Franklin Method® and Polyvagal Approach. Take a deeper breath for energy, calm, deep relaxation and inner peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/433eb1e0-850e-4949-807f-737e7d8d8b9a/1.png Upcoming events for Pilates, Franklin Method® and Buff Bones® - Somatic Breathwork from a Franklin Method® and Polyvagal Approach. Take a deeper breath for energy, calm, deep relaxation and inner peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/springretreat monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1733085409412-M26I82YWCGC7HUWVFCIF/IMG_0444.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Spring Wellbeing Mind Body Somatic Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1733085439785-ZN44F4GKO1NL3CDP0FRT/IMG_7678.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Spring Wellbeing Mind Body Somatic Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1c1b4a2b-b4cc-418b-a3ef-0dc20a5ac5ef/IMG_0316.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Spring Wellbeing Mind Body Somatic Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/7bf74923-8255-4442-a959-c3af03a0e0d0/IMG_0452.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Spring Wellbeing Mind Body Somatic Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/c62cc08c-6fa5-4a5a-8202-08326c93dab9/Sarah+RSME.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Spring Wellbeing Mind Body Somatic Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/d3f1ddfa-d44c-4593-b4a1-376b443c957e/tempImage5iC4Zl.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Spring Wellbeing Mind Body Somatic Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1733084241387-7TSBB0XYYCM8QC63GBRY/IMG_0906.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Spring Wellbeing Mind Body Somatic Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/94af2b17-bf33-4908-8782-51edb573aba6/IMG_0564.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Spring Wellbeing Mind Body Somatic Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/autumnmindbodysomaticretreat monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1694622366606-L3PXVRP11HB36YVX821A/Autumn+retreat.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn Wellbeing Mind Body Somatic Retreat: Into the body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/0b0264d7-89e7-4868-9d85-68087e30fc80/IMG_5305.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn Wellbeing Mind Body Somatic Retreat: Into the body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/fe1cd614-e76f-4f77-a47f-49931de15689/Autumn+Retreat%3A+Somatic+Mind+Body%3A+Into+the+Body Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn Wellbeing Mind Body Somatic Retreat: Into the body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklin-method-immersive-workshopthedanceoftheheart-gyfaj monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1637260567420-S3HJ9OT23CLHJ60JJ71A/Franklin+Method+workshop%3A+The+Heart%2C+Happy+and+Healthy+in+Movement+and+Breath+on+Livestream+via+Zoom Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Immersive Worldwide Livestream via Zoom: The Dance of the Heart: Happy and Healthy in Movement and Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/seasonal-wellbeing-mini-retreat-for-women-agt8b-fs2fw monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/235e4142-4d9d-4750-99aa-88c38fe518fc/tempImageVT34vA.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Seasonal Wellbeing Mind Body Somatic Retreat: Going deeper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/8f35aaaa-9871-4194-9d89-f937cc44a9c3/Seasonal+Somatic+Mind+Body+Retreat Upcoming events for Pilates, Franklin Method® and Buff Bones® - Seasonal Wellbeing Mind Body Somatic Retreat: Going deeper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/04b90650-8ef7-40ab-8fab-35333737e743/vagus+nerve.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Seasonal Wellbeing Mind Body Somatic Retreat: Going deeper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1700426120744-5NVAQ82MJ3QL1ORR9WO8/IMG_7221.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Seasonal Wellbeing Mind Body Somatic Retreat: Going deeper - Shropshire Seasonal Pilates Retreat https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1700426113932-XN3UVG1OM74ZAI0NF7WN/IMG_7215.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Seasonal Wellbeing Mind Body Somatic Retreat: Going deeper - Sarah Pritchard RSME RSMT on her Seasonal Pilates retreat in the beautiful Shropshire Countryside https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1729095662154-33JLMGOPPFSGC8NXNXK8/IMG_8137.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Seasonal Wellbeing Mind Body Somatic Retreat: Going deeper https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1729095950680-6BI9MWH7D650J3NGNCPY/IMG_3212.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Seasonal Wellbeing Mind Body Somatic Retreat: Going deeper https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/autumn-wellbeing-mini-retreat-for-women-agt8b monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1694622366606-L3PXVRP11HB36YVX821A/Autumn+retreat.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn Wellbeing Pilates Retreat for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1687078662602-E1TDCPUZMG49XD8RSHXI/IMG_0888.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn Wellbeing Pilates Retreat for Women https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1687078669523-RZQNILSYLCEXINOU9P2W/IMG_0452.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn Wellbeing Pilates Retreat for Women https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1687078675898-B4EK74US8YIOHWDP109G/IMG_0906.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn Wellbeing Pilates Retreat for Women https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1687078682652-OUIUBW76PQB6TNRC9NQ7/IMG_0444.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn Wellbeing Pilates Retreat for Women https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1dbb9fe4-2b60-4cb0-bd23-1ff0ef337b7c/IMG_0888.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Autumn Wellbeing Pilates Retreat for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklinmethodfordancersjumpsandadage monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/5e5d947e-7027-49d0-8bfc-4e2d3543731b/Summer+school+franklin.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Masterclass for Dancers: Buoyant Effortless Jumps & Secure Landings / Balance & Deep Stability for Adage - Make it stand out Image c. Eric Franklin and the Franklin Method® and used with permission. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/summer-wellbeing-mini-retreat-for-women monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/a66ab70c-2432-46d7-8f85-960ac5530a3b/IMG_0452.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mini Retreat for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1687078662602-E1TDCPUZMG49XD8RSHXI/IMG_0888.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mini Retreat for Women https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1687078669523-RZQNILSYLCEXINOU9P2W/IMG_0452.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mini Retreat for Women https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1687078675898-B4EK74US8YIOHWDP109G/IMG_0906.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mini Retreat for Women https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1687078682652-OUIUBW76PQB6TNRC9NQ7/IMG_0444.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mini Retreat for Women https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1dbb9fe4-2b60-4cb0-bd23-1ff0ef337b7c/IMG_0888.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Summer Wellbeing Mini Retreat for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklin-method-for-dancers-perfect-your-pli-hlxmk monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1684246701682-W0DMMCCCZ847FO37QNXB/embodied+pelvis.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Masterclass: Your Embodied Pelvis: Your Embodied Pelvis: Optimal function, movement and health : In Person in Birmingham UK. - Make it stand out Image c. Eric Franklin and the Franklin Method® and used with permission. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/pilates-fundamentals-semi-private-class-in-birmingham-city-centre-3cbet-khl8e monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/fbdd5dbe-ac06-4d0b-ae1c-e5ebe26d64f6/Sarah+Pritchard+Comprehensive+Pilates+teacher.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Beginners Pilates Fundamentals Semi Private Class in Birmingham City Centre January 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklinmethodbreathingforlife monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/6a06b32e-bce8-46d8-a087-100bf56a67d6/Sarah+Pritchard+Advanced+Level+3+Franklin+Method+Educator%2C+UK%2C+Workshops+and+Classes+available+in+Shropshire%2C+Birminghm+and+on+Livestream.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Embodied Breathing for Life Masterclass (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/somatic-breathworks-an-evening-of-calm monthly 0.5 2022-11-01 https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/pilates-fundamentals-semi-private-class-in-birmingham-city-centre-3cbet monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/fbdd5dbe-ac06-4d0b-ae1c-e5ebe26d64f6/Sarah+Pritchard+Comprehensive+Pilates+teacher.jpeg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Beginners Pilates Fundamentals Semi Private Class in Birmingham City Centre September 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/pilates-fundamentals-semi-private-class-in-birmingham-city-centre monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/5422df23-20ff-457c-b070-c7bafa8ad51f/Sarah+Pritchard+RSME+and+Comprehensive+PIlates+teacher+practising+PIlates+in+her+Somatic+Movement+Studio.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Beginners Pilates Fundamentals Semi Private Class in Birmingham City Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklin-method-for-dancers-perfect-your-pli monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/f451fd2b-1e15-4a10-b0a4-e9ad2fae70da/Pli%C3%A9 Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® for Dancers, Perfect Your Plié Course on Livestream - Make it stand out Image c. Eric Franklin and the Franklin Method® and used with permission. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklin-method-breathworks-take-a-deeper-breath-for-energy-calm-deep-relaxation-and-inner-peace monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1612d7e9-db2b-46ce-bcfe-75dfc55f5410/Franklin+Method+Somatic+Breathworks+Breathing+Course+on+Livestream. Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Breathworks: Take a deeper breath for energy, calm, deep relaxation and inner peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/tension-free-dancers-for-kyiv-city-ballet monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/c87af4ec-6185-4138-bf3c-11e789095a04/Franklin+Method+for+Dancers Upcoming events for Pilates, Franklin Method® and Buff Bones® - Tension Free Dancers for Kyiv City Ballet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/dynamicpelvicfloor monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/4b95cee5-a232-496c-8927-7304fd5fe032/Franklin+Method+Dynamic+Pelvic+Floor+Masterclass. Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Fridays Masterclass: Your Dynamic Pelvic Floor: active, toned and balanced. - Make it stand out Image copyright Eric Franklin and the Franklin Method, and used with permission. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklin-method-immersive-workshopthedanceoftheheart monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1637260567420-S3HJ9OT23CLHJ60JJ71A/Franklin+Method+workshop%3A+The+Heart%2C+Happy+and+Healthy+in+Movement+and+Breath+on+Livestream+via+Zoom Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Immersive Workshop Livestream via Zoom: The Dance of the Heart: Happy and Healthy in Movement and Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/world-ballet-day-2021-special-franklin-method-jump-for-joy-for-dancers monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1634478980887-CNJC4O6K8CDFTCCURPW1/world+ballet+day+for+newsletter.png Upcoming events for Pilates, Franklin Method® and Buff Bones® - World Ballet Day 2021 Special Franklin Method® Jump for Joy for Dancers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklin-method-immersive-workshop-your-lungs-breath-energy-and-movement monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1694625108381-8UYQG3CUF9OKQHT4CQUA/Sarah+Pritchard+RSME%2C+Advanced+Franklin+Method+Educator+and+Somatic+Practitioner+practising+Frnaklin+Method+in+her+virtual+studio.jpg Upcoming events for Pilates, Franklin Method® and Buff Bones® - Franklin Method® Immersive Workshop Livestream via Zoom: Your Lungs: Breath, Energy and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/returnfranklinmethodfordancersclassesonline monthly 0.5 2021-11-23 https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/return-of-franklin-method-fridays monthly 0.5 2021-11-23 https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/new-buff-bones-semi-private-course-starting-in-september-over-livestream monthly 0.5 2021-11-28 https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/franklinmethodtensionfreedancer monthly 0.5 2021-08-31 https://sarahpritchardpilatessomaticmovement.com/retreatsmasterclasses/event-two-cs562 monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1625667344323-HTYCNRKVVNCSJAEL83GH/constructive+rest+candle+balls.JPG Upcoming events for Pilates, Franklin Method® and Buff Bones® - Return of Relaxed Mind, Relaxed Body, your Franklin Method® evening class online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/aboutsarah daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/ac7a505f-21ac-4a0f-a623-af34b29acb01/arah-pritchard-somatics-lineage-expert.jpg https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/0d19e24b-73be-47c9-9d6c-d45a9de2a924/sarah-pritchard-somatic-studio-study-shrewsbury-shropshire-birmingham.jpg https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/017694e0-9e14-4a2f-91db-011344273d58/Sarah+Pritchard%2C+SPM+and+EMD+UK+regulated+Comprehensive+Pilates+Specialist+and+ISMETA+Somatic+Therapist. About Sarah https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/8af74bc3-8367-4cb1-84e9-36d991bc997b/sarah-pritchard-franklin-method-level-4-expert-ismeta-somatic-therapist-virtual-studio.jpg About Sarah “Let go of your assumptions and let your body teach you”. Eric Franklin An incredible journey from beginner to teaching on the Franklin Method® International stream from my virtual studio in 2025 on the enteric nervous system, bridging biomechanical precision with deep somatic nervous system regulation. I am so proud to be an Expert Level 4 Educator and ISMETA Registered Master Somatic Movement Therapist and Master Somatic Movement Educator (MSMT/MSME). https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1625523145912-A6RSJ5QAJTQUCNAP2CXL/Sarah+Pritchard+RSME%2C+Somatic+Movement+Education.jpg About Sarah - Movement is a reconnection and a homecoming… In a world that often teaches us to live from the neck up, or to view our bodies as a collection of parts to be "fixed" and "managed," or to work on outer appearance as the most important expression of self, I invite a different way of being. My work is centred on the profound process of becoming whole again. To move somatically is to stop looking at the body from the outside and to start inhabiting it from the within. When we bridge the gap between our internal felt-sense and our physical structure, something transformative happens. We stop moving out of lack or fear - fear of fragility, fear of aging, or fear of a diagnosis -and we begin moving from a place of integrated resilience. Teaching the Whole Person I don't just work with bones, joints, or muscles or the ‘problem’; I work with you. Integrating the whole person means acknowledging the dialogue between the nervous system, the physical body, and the spirit.For Life and For Living The true result of this integration isn't found just on the Pilates mat or in the studio; it is found in the rhythm of your daily life. It is the confidence to reach, to walk, to dance, and to breathe with ease. When you are whole and reconnected with your body, you become free to experience life and living again, deeply and with joy. One movement at a time. One breath at a time. Back to wholeness. Never stop exploring, never say never as we have so much potential waiting to be found..” Sarah Pritchard https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1627762608542-6U8ZYYYVBO9SOMRFUMC3/Sarah+Pritchard+RSME%2C+Franklin+Method+Educator+UK.JPG About Sarah - "Can you just go with it and stay in the moment? The question for myself as well as my clients. It is a practice, and the more you practice, the easier it becomes. The rewards for your movement and life as a whole are phenomenal." Sarah Pritchard https://sarahpritchardpilatessomaticmovement.com/aboutthestudio daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/9f7cc690-8a47-4459-be02-f7aa42069fa9/IMG_5460.jpg About the Somatic Studio Exploring something new or wanting to take your movement skills to a different level? Welcome to my specialist studio, a creative space and place for somatic and embodied movement. Here you will experience classes, depth immersions, courses and memberships suitable for those who are absolute beginners, all the way to movement experts. Or, work with me 1:1 for the most bespoke experience. The key to lifelong wellness and happiness is about understanding how your body works and integrating that into a felt sense of movement. When we work with our bodies and how they are designed, that is when transformation happens. We become the best we can be, in movement in and in our lives. Somatic movement does not work from the point of view of extreme exercise, pushing or punishing the body or trying to make it look a certain way. It’s not about hurting or feeling the burn. Regardless of your body type, size, or skills level, somatic movement promotes optimal movement, health and wellbeing. Start your transformation towards a happier, healthier, more confident you, in the safe, non judgemental and creative space that is my Studio. Please drop me a message if you need any further guidance and I look forward to welcoming you into class soon and moving you forwards on your own journey soon. Sarah xx https://sarahpritchardpilatessomaticmovement.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/7ec92568-0923-4d6e-9744-a826d6094f6e/IMG_8573.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/56bb67e8-985c-4f82-8131-95cb2a959bf3/somatic+day+retreat Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/d73673f7-70d9-45e3-a663-91e92aee6848/IMG_1671.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/873ee686-5a96-4628-9e11-9f5ba81bc3f1/IMG_1666.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1694622366606-L3PXVRP11HB36YVX821A/Autumn+retreat.jpg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1733083856664-LDDUW5FRBZV9MWVUCOT8/Sarah%2BRSME%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/398950f1-82af-43b4-b679-23fade588f24/IMG_0452.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1694627856592-PY79FCKOX5FW5BKDNE7I/tempImageyjNN6D.gif Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/0c04a1f2-3479-498a-82b0-aab2107021dc/IMG_2982.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/bdafc34e-293c-4928-aa61-ce6f8d2a57f1/flowers.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/598441ea-5cfb-4cc2-bacf-e2fac96163d9/IMG_4417.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/4ecc9590-f080-48cc-83cc-e0f0314db846/IMG_4458.JPG Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1697479e-9450-449a-b1ad-faa06193286a/IMG_4479.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/6a1d14b0-1705-4d47-8402-b12d56fce9b0/sarah+franklin+ballls.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/ef3793e4-ea33-4e54-bb51-177f8fb885c6/hero+image.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/41cfb4ae-6751-42e7-9bad-f774d9d27190/sarah+franklin+ballls.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1687078682652-OUIUBW76PQB6TNRC9NQ7/IMG_0444.jpeg Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/137ae8b3-e73d-4457-93bc-9dc22592cb95/pilates-reformer-buff-bones-osteoporosis-birmingham-cool-pilates.jpg https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/53480f59-a1a7-49b6-bf6d-096036608619/sarah-pritchard-franklin-method-balls-somatic-pilates-virtual-studio.jpg https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/71a710ac-f894-4317-a28f-2402d5b8cd05/pilates-spine-corrector-barrel-shrewsbury-birmingham-studio.jpg https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/c2524d66-6469-4484-8152-85e706ddef7e/sarah-pritchard-somatic-pilates-specialist-birmingham-cool-pilates.jpg https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/4ecc9590-f080-48cc-83cc-e0f0314db846/sarah-pritchard-franklin-method-expert-newton-meadows-shrewsbury.jpg https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/6382bc9a-331f-4c32-9796-e094d961cbf5/franklin-method-york-stables-yoga-centre-2026.jpg https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/017694e0-9e14-4a2f-91db-011344273d58/Sarah+Pritchard%2C+Master+Somatic+Movement+Therapist+and+Comprehensive+Pilates+Specialist%2C+in+her+Somatic+Movement+studio+serving+Shrewsbury%2C+Birmingham+and+Virtually+worldwide Home - Specialist support, for you, every step of the way… How I can help you in movement I help you restore and optimise your well-being through the integration of Specialist Pilates, Osteoporosis Specific Pilates from Buff Bones® or the Somatic Movement of the Franklin Method®, and SomaSoul® Somatic Therapy. As a result the movement you experience is different to what you have experience in a standard movement class, or you may wish to work with me specifically within therapy or movement alone. My focus on the felt sense and mind body connection results in work that is restorative, in terms of regaining function, lessening or eliminating aches and pains, re-patterning and reprogramming faulty movement patterns as well as restoring your mind body connection, producing greater states of calm and ease in every sense. I have particular expertise working remedially and restoring movement when there has been an issue, with women pre and post natal, bone and joint health, experiencing menopause and beyond and additionally, with dancers using one or a combination of advanced specialist programming I teach. My primary goal in everything I do, is to help you enhance your wellbeing, health and confidence. I am a trauma informed practioner and work with care and sensitivity. My own movement story travelled the pathway of beginner, to specialist, only to find myself having to re-learn everything from very little, to becoming a Pilates Specialist and Master of Somatic Therapy and Education. I know what it feels like physically, mentally and emotionally to take that journey. I appreciate how important it is to work with the right teacher or therapist, who has patience, positivity and is not judgemental. I work with people with no movement experience, all the way through to specialist professional movers with exceptional talents and skills. My clients are curious, intelligent people, often experts in their own field. What they all have in common is commitment to themselves and a belief they can change. Everyone has to start somewhere, and something they want to improve. Everyone has untapped potential that can be found. You can work with me in person on my retreats and in person classes as well as virtually. So leave your assumptions about your body to one side and start a new relationship with it… In wellness, Sarah Discover my story https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1506c1d1-640e-4c93-a30a-58e3d9180ecb/sarah-pritchard-somatic-therapist-shrewsbury-virtual-sessions.jpg Home - Sarah Pritchard, SomaSoul® Somatic Therapist, offering online and in-person 1:1 sessions. Soma Soul® Somatic Therapy “Working our emotional process means becoming more human, knowing our vulnerabilities are not liabilities.” Daniel Leven Unlike traditional talk therapy Soma Soul® invites you to listen and connect with the deep wisdom and sensations held within your body to resolve deep held stress, emotional blockages and feel more whole, integrated and more like you. Whether you join me in my Monday clinic or cabin space in Shrewsbury, Shropshire or connect with me online from the comfort of your own home via Zoom, we create a sacred space together for somatic healing and emotional integration. Shrewsbury Clinic on Monday and Worldwide via Zoom https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/5ea1311f-8bfa-4e50-ae56-6101c27e9bee/sarah-pritchard-expert-level-4-franklin-method-educator-shrewsbury-shropshire-master-somatic-movement-educator.jpg Home - Join me for a Franklin Method immersive at Newton Meadows or visit my Monday clinic at Jenna Blair Yoga, Shrewsbury, Shropshire. Somatic Movement & Franklin Method® Clinics at Jenna Blair Yoga & Newton Meadows Retreats As an ISMETA Regulated Master Somatic Movement Therapist and Master Somatic Movement Educator and Expert Level 4 Franklin Method® Educator, I bridge the gap between clinical science and embodied movement. Join me at my Monday clinic at Jenna Blair Yoga or my immersive retreats at Newton Meadows, Shrewsbury, to experience a regulated, evidence-based approach to nervous system health and physical resilience through Franklin Method® https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/89860a8c-0600-40c9-bf3f-c8bc7056638b/Find+Effortless+Posture+with+Sarah+%7C+Franklin+Method+Virtual+Studio+Guest+Class Home - Sarah Pritchard, Expert Level 4 Franklin Method® Educator & Master Somatic Movement Educator. Guest Teaching Internationally within the Virtual Studio of the Franklin Method® Heart Centered Posture & Presence I am thrilled to be invited to be guest teacher within Eric Franklin’s Virtual Studio. Eric is the global leader in movement imagery and dynamic neurocognitive imagery (DNI) and renowned internationally for his profoundly powerful work. Find effortless posture and quiet confidence from the inside out. This class explores how the heart relates to the lungs, diaphragm, sternum, and spine, and how heart-initiated movement supports upright alignment without holding. Movement, breath, and imagery combine for presence, balance, and ease in sitting and standing. Thursday 26th February 20.00 (Zurich) “I experienced your demonstration in “Tuning Into the Senses” and was enchanted. Something just ‘clicked’ and ‘made sense’ to me. I felt this cloud of trust envelope me and felt a confidence I’ve not known before. Once again, thank you so very much!” E.F. Participant, The Franklin Method® Virtual Livestream: Tuning into the Senses: Embodying the Enteric System, 2025. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/ea1451d1-b254-45f9-b4f9-092c2c1e2940/sarah-pritchard-ismeta-msmt-msme-logo.png Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1623511235558-F9EXKMQFIWP3P2OMI9LW/Sarah+Pritchard+Advanced+Franklin+Method+Educator Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/b2e0496b-2214-4bf7-9428-c641a89058e5/Level+4+badge.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1623511514619-J5AJCGNR9O9J3HLDSXQV/Sarah+Pritchard+RSME+One+Dance+Healthcare Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1635193742753-REYP3ZL18IA12RSKXEB6/SPM+Registered+Teacher+Sarah+Pritchard+RSME Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1635252859107-ON9KJ8SYQAOVJID0QAZD/Franklin+Method+Dynamic+Neurocognitive+Imagery Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1623511318774-LT1A4HFLA3T4OMBKD097/Sarah+Pritchard+Franklin+Method+Equestrian+Ball+Trainer Home https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/d759f023-43d5-426d-a71a-5237e62ded04/buff-bones-logo-stacked-color.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/38399860-d2a3-41ae-8269-0b0c60390347/Seals_Pre+and+Postnatal+Pilates+Specialist.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1623511453709-96DZ3BX738UD2EG35BRU/Sarah+Pritchard+IADMS+Member Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/424cccd3-de9f-4a83-957c-786208ba7015/Seals_The+Center+Method+for+Diastasis+Recti+Recovery.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahpritchardpilatessomaticmovement.com/enter-thestudio daily 0.75 2025-12-17 https://sarahpritchardpilatessomaticmovement.com/terms-conditions daily 0.75 2026-03-16 https://sarahpritchardpilatessomaticmovement.com/privacy-use-of-electronic-systems daily 0.75 2021-11-02 https://sarahpritchardpilatessomaticmovement.com/about-franklin-method daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/41e418d2-d2c5-4081-8313-4c3b4c744c2c/Sarah+Pritchard+Expert+Level+4+Franklin+Method+Educator+and+Somatic+Pracititoner+teaching+the+Franklin+Method+Workshop+on+the+Pelvis.jpg About Franklin Method® - The Franklin Method® is the keystone of all of my movement work and is transformative at every level. Come and work with a Level 4 Expert Franklin Method® Educator here in the UK or virtually across the world. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/d73673f7-70d9-45e3-a663-91e92aee6848/Sarah+Pritchard+teaching+the+heart+wearing+pink+on+retreat About Franklin Method® - Realise your potential - why I teach the Franklin Method®. My personal journey with the Franklin Method® took place over a long period of time and during those years I learnt so much about movement beyond that was beyond all of my training as a dancer and Pilates specialist. It changed the way I move, think and feel for the better. I teach what I have experienced as transformative and I hope you will discover this too! As a remedial specialist in Pilates and the Pilates Studio environment I have worked using Franklin Method® for many, many years and have seen how I can improve peoples quality of movement, and how critical this is when they are faced with the challenges or injury or surgery. And in improving their connection with their mind and body they can also get on with their lives in a positive way. Just using academic knowledge or a set of exercises is not enough - we have to get the mind involved and interested in what we do and Franklin Method® does this in a systematic and scientifically proven way. As a Franklin Method® Educator, working with dancers and movement specialists it is a joy to help other movement professionals feel more comfortable in their own bodies, and learn how they were designed to move. But more than that, it is also about working in a collaborative way, where there is freedom to just be yourself and try things out, without any pressure to perform at any level. My regular programming for Franklin Method® is the result of my personal and teaching experience with it over many years and how I have found it to be helpful to all of my clients and to myself. Every Franklin Method® Educator has their own unique approach and part of my approach is to keep my workshops and classes small and intimate because at the centre of the process is you. https://sarahpritchardpilatessomaticmovement.com/about-franklin-method-in-dance daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1623511514619-J5AJCGNR9O9J3HLDSXQV/One+Dance+Healthcare+Practitioner%2C+Sarah+Pritchard%2C+RSME About Franklin Method in Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/41e418d2-d2c5-4081-8313-4c3b4c744c2c/Sarah+Pritchard+Advanced+Level+3+Franklin+Method+Educator+and+Somatic+Pracititoner+teaching+the+Franklin+Method+Workshop+on+the+Pelvis.jpg About Franklin Method in Dance The Pelvis: Such a key place for dancers to embody because of its role in force transmission and absorption. Higher jumps, softer landings, greater alignment and greater comfort in the lower backs well as less wear and tear on your body are all found by developing your embodiment of the pelvis. https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/f544c02a-3a14-4cf2-a709-006acd6c8113/IMG_9550.jpeg About Franklin Method in Dance - Make it stand out Happy, healthy and more confident in dance - my mission for dancers harnessing the power of the Franklin Method® https://sarahpritchardpilatessomaticmovement.com/franklinmethodworkshopsandmasterclasses daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/1625596046947-7EVN53DVUWL8X2GW9QW9/Sarah+Pritchard+Advanced+Level+3+Franklin+Method+Educator+and+Somatic+Pracititoner+teaching+the+Franklin+Method+Workshop+on+the+Pelvis.JPG Franklin Method Immersive Workshops - Go beyond academic understanding to the more valuable felt & experienced understanding and feel better in your body & mind https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/b75b6548-f29a-48cd-b4e0-de566b21bd2c/Screenshot+2025-11-02+at+13.07.02.png Franklin Method Immersive Workshops One of my favourites to teach - the pelvis and pelvic floor! Why? Learning to embody it, keep it tension free really liberates your movement! https://sarahpritchardpilatessomaticmovement.com/tfranklin-method-for-dancers-your-perfect-pli-and-summer-events-on-livestream daily 0.75 2022-06-22 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/5721e49a-56df-4408-a7db-6f255cdf78eb/Sarah+Pritchard+Franklin+Method+for+Dance Franklin Method® for Dancers Your Perfect Plié and summer events on livestream - Summer 2022 on livestream. Happier, Healthier and More Confident in Dance Come and find out how to optimise your body in terms of how it moves, as well as developing something called the felt sense to improve your dancing, but more importantly of all, help you really fall in love with your movement! There is a course called Your Perfect Plié which really does teach you to get to grips with the fundamentals of this movement but loads more! If you have ever had trouble with your turnout, jumping, floor landings, hurting knees or back or problems with your feet this is the one for you! And there are a series of classes covering different topics dancers need, such as effortless arms, articulation and comfort in the spine, inner calm and focus, and expressive performance skills. Or come and boot camp your summer and work with me on all of these and join me for somatic Pilates and change the way you feel for the better over the summer! I’m currently finalising details so join my list to discover more! Come and work with me, one of the few Advanced Franklin Method® Educators in the world who teaches Franklin Method® for dancers, and who has a wealth of experience of seeing the wonderful world of dance from so many perspectives. As a Dance UK Healthcare Practitioner I advocate for and champion healthy dance and my aim is to offer you so many different tools so you can help yourself! I’m also travelling over the summer delivering some elements of these courses to schools live. So if you are interested in this kind of offering do get in touch! https://sarahpritchardpilatessomaticmovement.com/404page daily 0.75 2021-07-07 https://sarahpritchardpilatessomaticmovement.com/about-buff-bones-pilates-shrewsbury-shropshire-birmingham-virtual daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/48f2abdb-022b-4b55-a35d-d225a164ff89/sarah-pritchard-buff-bones-uk-faculty-shrewsbury-birmingham-pilates https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/e0fabb2f-669e-46cd-9fac-a665f030f333/buff-bones-uk-faculty-training-london-birmingham-shrewsbury-midlife-women-pilates-for-osteoporosis.jpg https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/df6205e8-2226-4d52-b2ad-cc772e4dd42c/buff-bones-logo-stacked-color.png https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/6840d0cb-16b7-45fa-84c5-9617c0bdf170/sarah-pritchard-buff-bones-uk-faculty-rebekah-rotstein-polestar-studios.jpg https://sarahpritchardpilatessomaticmovement.com/testimonials daily 0.75 2026-03-10 https://sarahpritchardpilatessomaticmovement.com/my-pilates-approach daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/29c02b10-e6bb-4b55-a468-991214e33538/sarah+2025+new+studio+no+plants.JPG About My Pilates Approach - Pilates taught in a somatic way really can change your body and give you a much-improved quality of life, where you carry less tension in the body and the mind, you feel strong, integrated and much more like yourself. There is no need to fight with your own body, and working somatically you will very quickly discover that lots of the aches, pains and niggles you may have had before, with practice, will drift away… https://images.squarespace-cdn.com/content/v1/60c20f010fbe4c7bf6f23e8a/62ad8c87-7a7f-4a54-afca-14e0ba56b641/Buff+bones.jpg About My Pilates Approach - Bring your body back into balance and health; be present and committed, discover what you can do with a little time, effort and investment in yourself. https://sarahpritchardpilatessomaticmovement.com/contactme daily 0.75 2022-10-14 https://sarahpritchardpilatessomaticmovement.com/thesomaticmovementstudioforwomenterms daily 0.75 2022-12-07 https://sarahpritchardpilatessomaticmovement.com/group-classes daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Somatic Movement & Pilates Group Classes 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